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. Fly 115000 lifts Machine Calf Raise 153000 lifts Machine Shoulder Press 120000 lifts Smith Machine Squat 65000 lifts Smith Machine. Crunches 51000 lifts Inverted Row 10000 lifts Toes To Bar 5000 lifts Glute Bridge 12000 lifts Back Extension 11000 lifts Neutral Grip Pull. 574000 lifts Dumbbell Row 383000 lifts Dumbbell Lateral Raise 356000 lifts Dumbbell Bulgarian Split Squat 117000 lifts Hammer Curl 193000 lifts.
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